This week's feature stories

Lifestyle

10 facts about cats and dogs

How well do you know your furry friend? We collected some facts that might surprise you.

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Lifestyle

4 health numbers you need to know

Want an overall view of your health? Here’s the basics you should track.

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Lifestyle

10 small changes to kickstart your fitness

Refresh and recharge your health this spring with a few small changes to your daily routine.

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Recommended reading - Stretching for wellbeing

Advice

90/90 Hip Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your hips and lower back.

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Advice

Backbend

Physiotherapist Charissa Fermelis shows you a stretch for your chest, back, abs and hips.

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Advice

Backward Roll

Physiotherapist Charissa Fermelis demonstrates a stretch for your arms, shoulders and back.

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Advice

Bridge

Physiotherapist Charissa Fermelis shows you a stretch for your neck, shoulders, hips and thighs.

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Advice

Butterfly Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your inner thighs, knees and groin.

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Advice

C-curve

Physiotherapist Charissa Fermelis shows you a stretch for your neck, upper back and ribs.

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Advice

Camel Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your chest, abs, neck, hips and thighs.

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Advice

Candle Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your neck and shoulders.

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Advice

Child’s Pose

Physiotherapist Charissa Fermelis shows you a stretch for your hips, back, shoulders, knee and groin.

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Advice

Downward Dog

Physiotherapist Charissa Fermelis shows you a stretch for your hamstrings and calves.

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Community

Collective wisdom: Exercise

Our favourite insights on all things exercise, fitness and making active living a part of every day.

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Advice

Extended Side Angle

Physiotherapist Charissa Fermelis shows you a stretch for your legs, hips, waist and shoulders.

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Advice

Neck stretch

Physiotherapist Charissa Fermelis shows you a stretch for the neck and shoulders.

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Advice

Revolved Crescent Lunge

Physiotherapist Charissa Fermelis shows you a stretch for your legs, hips, waist and shoulders.

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Advice

Sky Squat Reach

Physiotherapist Charissa Fermelis shows you a stretch for your hips and back.

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Advice

Squatting Internal Rotation

Physiotherapist Charissa Fermelis shows you a stretch for your hips and back.

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Advice

Stretches for office workers

These are the best stretches for office workers, designed to relieve stress from idleness.

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Experts

Flowing vitality: The Chinese medicine approach to exercise

How to balance gentle movement and intense exercise for energy, flow and nourishment.

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Advice

Wide-Angle Seated Forward Bend (Pancake stretch)

Physiotherapist Charissa Fermelis shows you a stretch for your hips, groin and legs.

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Guides

Up-facing dog

Physiotherapist Charissa Fermelis shows you a stretch for your abs and back.

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Advice

Thoracic Rotation

Physiotherapist Charissa Fermelis shows you a stretch for your chest, back and shoulders.

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Advice

Three-Legged Dog

Physiotherapist Charissa Fermelis shows you a stretch for your hamstrings, adductors and calves.

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Advice

Wide Leg Squat

Physiotherapist Charissa Fermelis shows you a stretch for your hips, legs and back.

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Advice

Wide-Legged Forward Bend

Physiotherapist Charissa Fermelis shows you a stretch for your back, hips and legs.

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Advice

Piriformis Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your hips.

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Lifestyle

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally.

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In Brief

parkrun Australian Open competition winner

Congratulations to our winner, Tarja Clarke from QLD!

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Experts

Why exercise recovery hurts – and what helps

Professor David Cameron-Smith explains the science of post-workout soreness.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Refreshing summer recipes
  2. Smoothie recipes
  3. Warm up recipe book
  4. Gluten guide
  5. Eat clean recipe book
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Recipes

Grilled snapper, charred corn, almond and buckwheat tabouli recipe

Fresh, seasonal and always tasty. This tabouli also pairs well with chicken, lamb or steak.

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Experts

Should you include dairy in your diet?

Dairy – good or bad? Dietitian Joel Feren busts a few myths.

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Recipes

Tzatziki dip recipe

EasiYo shares a delicious and exceptionally easy yoghurt dip.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. A-Z guide
  2. Little book of mindfulness
  3. Mythbusters
  4. The power of yoga
  5. Sleeping well
View all
Advice

Bringing your new pet home

Make sure your new furry friend settles in without a hitch.

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Health Check

Can pets make your kids healthier?

Studies show spending time with pets could actually improve kids' health as they grow up.

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Your extras cover
5 things you need to know
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