This week's feature stories

Lifestyle

10 facts about cats and dogs

How well do you know your furry friend? We collected some facts that might surprise you.

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Lifestyle

4 health numbers you need to know

Want an overall view of your health? Here’s the basics you should track.

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Lifestyle

10 small changes to kickstart your fitness

Refresh and recharge your health this spring with a few small changes to your daily routine.

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Recommended reading - Mythbusters

Experts

Is breakfast really the most important meal?

How much does breakfast really matter for health and weight loss? Dietitian Tim Cassettari explains

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Experts

Myth busting obesity

Seven prevalent obesity myths are put under scrutiny, with some results belying conventional wisdom.

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Experts

Myth busting nutrition

Know your food facts? We debunk some of the popular myths and misconceptions around nutrition.

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Experts

Busting popular food myths

Do ‘negative calorie’ foods exist? Can you blame a slow metabolism? Popular food myths busted.

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Lifestyle

The history of bottled water

A brief history of how we got so thirsty for bottled water.

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Experts

Diabetes myths busted

Busting some of the common myths associated with diabetes.

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In Brief

5 myths about HIV/AIDS

Your understanding can generate essential change. This world AIDS day, make sure you know the facts

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Guides

5 myths about gluten free eating

A dietitian busts some popular food myths around gluten free diets, weight loss and coeliac disease.

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Lifestyle

The history of orange juice

Health humorist Nick Snelling documents the ups and downs of a much-loved breakfast beverage.

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Experts

Eggs – good or bad for you?

How healthy are eggs? Research says there's no reason to be scared of these nutrient-rich gems

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Lifestyle

How runner Gen LaCaze stays motivated and focused

The steeplechase champ describes how she achieves her best – physically and mentally.

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In Brief

parkrun Australian Open competition winner

Congratulations to our winner, Tarja Clarke from QLD!

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Experts

Why exercise recovery hurts – and what helps

Professor David Cameron-Smith explains the science of post-workout soreness.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Refreshing summer recipes
  2. Smoothie recipes
  3. Warm up recipe book
  4. Gluten guide
  5. Eat clean recipe book
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Recipes

Grilled snapper, charred corn, almond and buckwheat tabouli recipe

Fresh, seasonal and always tasty. This tabouli also pairs well with chicken, lamb or steak.

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Experts

Should you include dairy in your diet?

Dairy – good or bad? Dietitian Joel Feren busts a few myths.

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Recipes

Tzatziki dip recipe

EasiYo shares a delicious and exceptionally easy yoghurt dip.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. A-Z guide
  2. Little book of mindfulness
  3. Mythbusters
  4. The power of yoga
  5. Tips for healthy travel
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Community

CancerAid: A new tool for cancer patients

A new app brings a personalised touch to cancer treatment.

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Advice

5 tips for choosing the right pet for you

Pets bring so much love into your life – but choosing one is a big decision.

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Advice

Travelling with your pet – or leaving them behind

Making travel plans as a pet owner takes a little extra thinking.

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Your extras cover
5 things you need to know
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