7 things better than a morning coffee

Taking a break from coffee? We've got a few ideas on better ways to start your day.


1. Group exercise class


2. Sip a peppermint tea


3. Play with a dog


4. Go for a swim


5. Drink a smoothie


6. Listen to music


7. Meditate

 

Recommended reading - Taking the step: foot health

Lifestyle

4 ways to prevent running injuries

Look after your body while you run. Here's how to lower your chances of getting injured.

Read more
Experts

How to relieve foot and heel pain

Sports podiatrist Emily Smith gives advice on how to treat foot and heel pain.

Read more
Experts

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

Read more
Experts

Tread carefully

As more and more people show interest in barefoot running, we discuss the safest way to get started.

Read more
Advice

How to choose a pair of running shoes

Podiatrist Rick Osler explains how to choose the best running shoes for your needs

Read more
Lifestyle

Should your child see a podiatrist?

From knock-knees to bow legs, podiatrists can help treat a range of conditions in children.

Read more
Experts

Boot shopping

Tips to choose the right boots this season.

Read more
Community

Hit the ground running

Learn about the benefits of minimalist running, from strengthening your feet to preventing injury.

Read more
Experts

Killer heels

Some women confess to feeling more confident in heels, but at what cost to the feet and body?

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.