Apple-Passion Bircher Recipe

Start your day out right with a fantastically fresh and light bircher muesli

Serves: 2


1 cup of rolled oats (use gluten free oats for a GF option)

1 green apple

1 ripe passionfruit

1 small tub of natural yogurt (for a dairy free alternative, use coconut yogurt or soy yogurt instead)

sprinkle of cinnamon

a handful of slivered almonds


freshly squeezed apple juice (you will need about 3 large green apples for this. If you don’t have a juicer, buy cold pressed apple juice; it’s the next best thing!)


This one takes a little bit of preparation.

The night before: 

1. Mix oats, apple juice and cinnamon well and place in an airtight container.

2. Place in the fridge and sleep well knowing your breakfast will taste amazing.

The morning of: 

3. Save a wedge of the green apple (for decoration later) and finely grate the remainder.

4. Add the grated apple, almonds and honey to the oat mixture and combine.

Serve with yogurt and top with passionfruit, garnish with thinly sliced apple and you’re done!

Visit Natascha’s blog,

Recommended reading - Tips for healthy travel


10 tips for healthy travel

Stay healthy, safe and energised by traveling mindfully. Here’s some top tips to keep in mind

Read more

5 summer travel products

A fiend for summer adventures? Here’s 5 gadgets that go hand in hand with your next exploration

Read more

Active travel in the great outdoors

We share some of our favourite things to do in America's incredible national parks.

Read more

For the love of travel

There's nothing quite like travelling to get you recharged, refreshed and reinvigorated.

Read more

Healthy eating in New York City

A guide to hunting down nutritious options while travelling in this foodie paradise.

Read more

Seeking health and wellness in Thailand

 Thailand is an idyllic destination for energising travel steeped in health and wellness.

Read more

T is for travel advice

With almost 8 million overseas departures last year, Australians are extremely active travellers.

Read more

The 10 best travel destinations for yoga lovers

Rejuvenating travel destinations, perfect for practising your warrior pose.

Read more

Travel for wellbeing

From chasing the sun to dipping your toes in thermal springs, a trip can be seriously rejuvenating.

Read more

The best bike-friendly cities

Discover the most bike-friendly cities of the world.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.