Australian Open Tennis Fitness Pack Competition: Winner

Congratulations to the lucky winner: Yaniv David!

Recommended reading - Running guide

Lifestyle

Your quick-start guide to running training

Whether you're gearing up for a marathon or your first 5 km, prepare your mind, body and wardrobe.

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Community

Five tips for the aspiring runner

Lightning quick Liam Adams offers a word of advice to aspiring runners.

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Lifestyle

4 ways to prevent running injuries

Look after your body while you run. Here's how to lower your chances of getting injured.

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Community

5 reasons to run in the morning

Understand how running in the morning can change your life, and why you should start now.

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Experts

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

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Community

The benefits of training with a running coach

Running coaches are not reserved for elite athletes – here are the benefits of having one.

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Community

Hit the ground running

Learn about the benefits of minimalist running, from strengthening your feet to preventing injury.

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Experts

Choosing running shoes

Liam Rothwell goes over the most important things to consider when buying a pair of running shoes.

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Advice

Four reasons to join the fun run community

Part social, part fitness and often charitable, here are four reasons to sign up for a fun run.

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Health Check

5 ways your body changes by running

Running involves repeated muscle contractions, over and over again as you pound the pavement.

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Advice

Relaxing post-workout bath ideas

Soothe those tired muscles with a calming, restorative bath.

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Lifestyle

The history of the treadmill

Treadmills are a staple of the modern gym, but these devices have been around for centuries.

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Advice

How to choose a pair of running shoes

Podiatrist Rick Osler explains how to choose the best running shoes for your needs

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Advice

Protect your eyes on the run

All you need to know about protecting your eyes as you clock up the kilometres.

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Community

6 steps to becoming a morning runner

Here's how to start a morning running routine and smash your workout before your day even begins.

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Community

Your guide to running to work

It's not as crazy as it sounds – you can become someone who runs to work. Here's how to get started.

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Advice

Acupuncture for sports training

Chinese medicine practitioner explains how acupuncture can benefit your running and training

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Community

5 training tips from Olympic marathoner Jess Trengove

How does an Olympic runner prepare for a race? Jess shares how she works towards her personal best.

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Advice

Nine tips for bouncing back after exercise

Exercise can hurt, not just during a session but also for several days afterwards.

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Advice

Stretching for runners

There is lots of conflicting information on stretching. Learn how to stretch for better results.

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Lifestyle

Four must-read books for every runner

Part education, part biography, part inspiration - these books will get you running.

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Lifestyle

Memorable fun runs

We ask Medibank members and Olympic athletes about their most memorable fun runs.

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Lifestyle

Top training runs in Melbourne

With lush parks, mountains and coastline, the Melbourne area offers some great training runs.

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