We woke Courtney from a nap after finishing a six-hour training day to hear what keeps her fit, healthy and happy. Leading into an extremely busy surf Ironwoman season, the reigning champ describes what she loves about her lifestyle.

More articles by Courtney Hancock

Lifestyle

Visualising health with Courtney Hancock

Courtney Hancock comes from stellar sporting history and is the 2011 Australian Ironwoman champion.

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