Dr Catherine Itsiopoulos has over 25 years of clinical and academic nutrition experience. Her latest book, The Mediterranean Diet Cookbook, is available from Macmillan Australia.

More articles by Dr Catherine Itsiopoulos

Recipes

Greek dim sims recipe

Tasty morsels of minced beef and herbs, wrapped in fresh parcels of cabbage leaves

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Recipes

Spicy Greek bean medley recipe

Fresh cherry tomatoes and a touch of chilli bring a zesty mix of flavours to this spring salad

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Recipes

Mussel and prawn pilafi recipe

Fresh seafood, a touch of olive oil ... this dish will have you dreaming of a Greek sea breeze

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Community

Why the Mediterranean diet is so good for you

Dr Catherine Itsiopoulos explains why eating Mediterranean-style can make you healthier.

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Experts

The multivitamin dilemma

Should you supplement your diet or not?

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