Dr Jenny Brockis specialises in the science of high performance thinking. She is the Director of Brain Fit and her latest book, Future Brain, is available now through Wiley.

More articles by Dr Jenny Brockis

Experts

Building a better brain

Brain fitness is a lifelong commitment to health and wellbeing - Dr Brockis shares her top fit tips.

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Experts

6 ways exercise changes your brain

Dr Brockis explains how getting your blood pumping boosts your mood, focus and mental performance.

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Experts

The brain-boosting diet

Nourish your brain for better focus, memory and mood with these delicious and nutritious foods.

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Experts

5 ways to keep your brain fit – and why it matters

Good brain fitness gives you the power to perform at your best. Here's how to stay sharp

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