Physiotherapist and founder of ‘Back in Motion’, Jason Smith recently launched his first book ‘Get Yourself Back in Motion’.

More articles by Jason Smith

Experts

7 reasons to see a physio before you get injured

Prevention really is best when it comes to injury management, physiotherapist Jason Smith explains.

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Experts

4 things a physio can help with

From dietary advice to treating incontinence, physiotherapists have a wealth of knowledge to offer.

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Advice

Top tennis stretches

Stay safe and improve your tennis performance with this stretching guide.

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Advice

Stretching for runners

There is lots of conflicting information on stretching. Learn how to stretch for better results.

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Community

Tips to achieve optimal health

Physiotherapist Jason Smith believes we need to adopt a new approach to health and wellbeing.

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