Kara is a physiotherapist at NSW Health and the founder of CoolXChange compression and cooling gel bandage.

More articles by Kara Demmrich

Experts

5 ways to treat sports injuries

Physiotherapist Kara Demmrich gives advice on how to treat sports injuries.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.