Katherine Baqleh is an Accredited Practising Dietitian and runs a private dietetic practice, Health Victory Nutrition Experts.

More articles by Katherine Baqleh

Experts

The best immunity-boosting foods

Want to avoid the dreaded flu this winter? Try these immunity-boosters to strengthen your defenses.

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Experts

6 ways to beat menstrual cravings

You’re too busy to deal with cramps and cravings once a month - here’s how to beat them off.

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Experts

Meet the meats

How much red meat should you eat? We take a closer look at meat and its juicy goodness

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Experts

Lower your blood pressure with the DASH diet

Here's what you need to know about the DASH (Dietary Approaches to Stop Hypertension) diet

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Experts

Diet for type 2 diabetes

How to prevent and manage type 2 diabetes through diet, exercise and lifestyle changes

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