This week's feature stories

Advice

9 ways to get more from your workout

Make your fitness routine fit within your lifestyle – and get better results.

Read more
Advice

Riding your bike to work: Cadel’s top tips

Cycling is an excellent way to fit in a workout and clear your mind. Watch now as Cadel Evans shares some top advice.

Read more
Advice

The off switch

Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.

Read more
Advice

Brainy facts

There are over 170,000 kilometres of nerve fibres in your brain. Enough to wrap around the Earth 4.5

Read more
Advice

Mind games

Awarded memory champion Tansel Ali can memorise entire phone books. Meg Mundell puts him to the test

Read more
Advice

Are you getting enough sleep?

Do you get enough sleep at night? Chances are, maybe not.

Read more
Advice

Brain myths

There’s a long list of oft-quoted “facts” about the brain that are due for a debunking.

Read more
Advice

Bringing your new pet home

Make sure your new furry friend settles in without a hitch.

Read more
Advice

5 tips for choosing the right pet for you

Pets bring so much love into your life – but choosing one is a big decision.

Read more
Advice

Travelling with your pet – or leaving them behind

Making travel plans as a pet owner takes a little extra thinking.

Read more
Advice

Refreshing summer herbal tea ideas

Naturopath Maya Muckalt on the goodness of tea.

Read more
Advice

7 ways yoga can help you beat stress

Here's why yoga is a fantastic tool against stress, tension and worry.

Read more
Advice

The cholesterol-friendly diet

Here are the foods to focus on – and the ones to avoid.

Read more
Advice

How to make (or break) a habit in 3 simple steps

Here's how to create positive habits and kick the ones you want to change.

Read more
Advice

How to keep your liver healthy

Your liver works hard to keep you healthy and vibrant. Here’s how to give it some loving care back.

Read more
Advice

Stretches for gym enthusiasts

Relax your muscles after workouts by following physiotherapist Charissa Fermelis' list of stretches.

Read more
Advice

Stretches for the inflexible

Find a more gentle approach to stretching and develop a habit that will benefit you in the long term.

Read more
Advice

Stretches for runners

These are the best stretches for your back, hips and legs after a tiring run.

Read more
Advice

Stretches for office workers

These are the best stretches for office workers, designed to relieve stress from idleness.

Read more
Advice

The 7 best sleep apps

Tired of counting sheep and losing sleep? Here’s 7 apps to find that deep rest you’re dreaming of.

Read more
Advice

Extended Side Angle

A stretch for your legs, hips, waist and shoulders.

Read more
Advice

Neck stretch

A stretch for the neck and shoulders.

Read more
Advice

Revolved Crescent Lunge

A stretch for your legs, hips, waist and shoulders.

Read more
Advice

Half Pancake Stretch

A stretch for your hips, groin and legs.

Read more
Advice

Wide-Legged Forward Bend

A stretch for your back, hips and legs.

Read more
Advice

Child’s Pose

A stretch for your hips, back, shoulders, knee and groin.

Read more
Advice

Three-Legged Dog

A stretch for your hamstrings, adductors and calves.

Read more
Advice

Downward Dog

A stretch for your hamstrings and calves.

Read more
Advice

Thoracic Extension

A stretch for your arms, shoulders and back.

Read more
Advice

Candle Stretch

A stretch for your neck and shoulders.

Read more
Advice

Thoracic Rotation

A stretch for your chest, back and shoulders.

Read more
Advice

Camel Stretch

A stretch for your chest, abs, neck, hips and thighs.

Read more
Advice

Wide Leg Squat

A stretch for your hips, legs and back.

Read more
Advice

C-curve

A stretch for your neck, upper back and ribs.

Read more
Advice

Butterfly Stretch

A stretch for your inner thighs, knees and groin.

Read more
Advice

Bridge

A stretch for your neck, shoulders, hips and thighs.

Read more
Advice

Sky Squat Reach

A stretch for your hips and back.

Read more
Advice

Backbend

A stretch for your chest, back, abs and hips.

Read more
Advice

Backward Roll

A stretch for your arms, shoulders and back.

Read more
Advice

Lying Hip Rotation

A stretch for your hips, lower back, waist and legs.

Read more
Advice

90/90 Hip Stretch

A stretch for your hips and lower back.

Read more
Advice

How prenatal pilates can benefit mums-to-be

Here's why prenatal pilates is about more than just exercising.

Read more
Advice

What to expect when you have a colonoscopy

An idea of colonoscopy is daunting, but as Medibank member Libby shares, the idea’s the worst part.

Read more
Advice

7 nutrition trends – and what dietitians really think

From superfoods to ancient grains, here’s how to combine food trends with expert recommendations

Read more
Community

7 products to recharge your health

Here’s 7 products to kickstart your spring journey towards a fresh, healthy and energised lifestyle.

Read more
Advice

10 best mental health apps

Top apps for managing anxiety, boosting your mood and checking in with your mental wellbeing.

Read more
Advice

Pilates style workout

Simple movements for a powerful core.

Read more
Advice

Resistance training workout

Get strong legs and great posture for explosive riding power.

Read more
Advice

HIIT bike workout

A short, speedy workout designed for fast fitness results.

Read more
Community

The best dairy-free milks

We compare six of the most popular non-dairy milk alternatives to choose from

Read more
Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

Read more
Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

Read more
Advice

Clare Bowditch on finding balance

The Australian singer-songwriter on bringing calming energy and mindful connectedness to every day.

Read more
Advice

Sore back? 4 ways to relieve pain

Simple, cheap, at-home techniques to soothe your aches and pains.

Read more
Advice

5 products to recharge your workout

Love your fitness gear? These new products are sure to get your workout pulsing.

Read more
Advice

Advanced running guides

Advanced training guides for 4km, 5km, 10km, 12km, half marathon and marathon events.

Read more
Advice

Intermediate running guides

Intermediate training guides for 4km, 5km, 10km, 12km, half marathon and marathon events.

Read more
Advice

Beginner running guides

Beginner training guides for 4km, 5km, 10km, 12km, half marathon and marathon events.

Read more
Advice

Who’s on your fitness team?

You don’t have to be an elite athlete to have a support team on your journey to the finish line.

Read more
Advice

Acupuncture for sports training

Chinese medicine practitioner explains how acupuncture can benefit your running and training

Read more
Advice

A food lover’s guide to training

Dining for success to achieve your fitness goals when preparing for a race

Read more
Advice

6 strength exercises for runners

Simple conditioning moves that should be part of any runner’s training routine.

Read more
Advice

5 cold and flu remedies

What vitamins and nutrients really help? Dietitian Emma Williams compares a list of natural options.

Read more
Advice

10km 10-Week Advanced Running Guide

This training guide will get you improving your 10km time in 10 weeks.

Read more
Advice

10km 10-Week Intermediate Running Guide

This training guide will get you improving your 10km time in 10 weeks.

Read more
Advice

10km 10-Week Beginner Running Guide

This training guide will get you running 10km in 10 weeks, one step at a time.

Read more
Advice

5km 10-Week Advanced Running Guide

This training guide can improve your 5km time in 10 weeks.

Read more
Advice

5km 10-Week Intermediate Running Guide

This training guide will get you running 5km in 10 weeks, one step at a time.

Read more
Advice

5km 10-Week Beginner Running Guide

This training guide will get you running 5km in 10 weeks, one step at a time.

Read more
Advice

Marathon 12-week intermediate running guide

This training guide will get you running a marathon in 12 weeks, one step at a time.

Read more
Advice

Marathon 12-week beginner running guide

This training guide will get you running a marathon in 12 weeks, one step at a time.

Read more
Advice

12 km advanced running guide

This training guide will get you improving your 12km time in 8 weeks.

Read more
Advice

12 km beginner running guide

This training guide will get you running 12km in 8 weeks, one step at a time.

Read more
Advice

4 km advanced running guide

This training guide will get you improving your 4km time in 8 weeks.

Read more
Advice

4 km intermediate running guide

This training guide will get you improving your 4km time in 8 weeks.

Read more
Advice

4 km beginner running guide

This training guide will get you running 4km in 8 weeks, one step at a time.

Read more
Advice

Marathon 12-week advanced running guide

This training guide will get you improving your marathon time in 12 weeks.

Read more
Advice

12 km intermediate running guide

This training guide will get you improving your 12 km time in 8 weeks.

Read more
Advice

10km intermediate running guide

An 8-week training guide for people looking to improve their 10km time.

Read more
Advice

Half marathon beginner running guide

This training guide will get you running a half marathon in 12 weeks, one step at a time.

Read more
Advice

10 km beginner running guide

This training guide will get you running 10 km in 8 weeks, one step at a time.

Read more
Advice

5 km beginner running guide

Calling all triathlon junkies! The ultimate multi-sports expo is coming to Sydney in September 2017.

Read more
Advice

Marathon advanced running guide

This training guide will get you improving your marathon time in 18 weeks.

Read more
Advice

Half marathon advanced running guide

This training guide will get you improving your half marathon time in 12 weeks.

Read more
Advice

10 km advanced running guide

This training guide will get you improving your 10 km time in 8 weeks.

Read more
Advice

5 km advanced running guide

This training guide will get you improving your 5 km time in 8 weeks.

Read more
Advice

Marathon intermediate running guide

This training guide will get you running a marathon in 18 weeks, one step at a time.

Read more
Advice

Half marathon intermediate running guide

This training guide will get you running a half marathon in 12 weeks, one step at a time.

Read more
Advice

5 km intermediate running guide

This training guide will get you improving your 5 km time, in 8 weeks.

Read more
Advice

Marathon beginner running guide

This training guide will get you running a marathon in 18 weeks, one step at a time.

Read more
Advice

4 tempo-based running apps

Sync your music to your pace with these clever apps.

Read more
Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

Read more
Advice

6 ways to improve your game

You know your way around the court – here’s how to take your performance up a notch.

Read more
Advice

6 tips for a better serve

Give your serve explosive power with tips from record-holder Sam Groth.

Read more

Recommended reading - Issue Seventeen Spring 2016

Community

The history of washing hands

It's been barely a century and a half since hand washing was adopted as common practice by doctors.

Read more
Community

Meet the Lunch Lady

We caught up with the gourmet blogger to talk all things foodie-focused.

Read more
Travel

7 ways to make plane trips more comfortable

We look at how to make your trip a little easier on the body.

Read more
Community

Can urban greening make us happier and healthier?

How can more city-greenery improve our lives? Professor Richard Fuller explains.

Read more
Experts

How to help young athletes manage training load

Managing load to avoid injury and burn out is essential for young athletes.

Read more
Community

Squashing the competition: Sarah Fitz-Gerald

Squash champion Sarah Fitz-Gerald reflects on her latest role off-court.

Read more
Recipes

Olive oil and sea salt molten brownies recipe

Try these sweet, scrumptious treats for a special afternoon delight.

Read more
Community

A new neighbourhood: Hetty McKinnon

Sydney salad-maker Hetty McKinnon shares how she has taken her delicious creations to New York.

Read more
Recipes

The art of making broth

Get simmering with rich, flavoursome broths and stocks.

Read more
In Brief

A new step in cancer research

Susan Clark from the Garvan Institute explains new steps in cancer research.

Read more
Community

4 ways to create a healthy family lifestyle

Teach your kids to love fresh food, try new things and enjoy running around in the fresh air.

Read more
Recipes

Green and gold salad recipe

Delicious salad of asparagus, gold beetroot, crispy sage and lemon brown butter.

Read more
Community

Is a career in fitness right for you?

If you love being active, a career in fitness can be a really rewarding pathway.

Read more
Lifestyle

How to make the perfect winter soup

Accredited Practising Dietitian Katie Thomsitt shows how us to pack nutrition and flavour into soup.

Read more
Recipes

Whole chicken broth recipe

A simple, versatile broth with a deep chicken flavour.

Read more
Recipes

Chicken soup with parmesan, rice, peas and lemon recipe

A soothing soup with rich veggie flavours and a touch of fragrant parsley.

Read more
Advice

7 ways yoga can help you beat stress

Here's why yoga is a fantastic tool against stress, tension and worry.

Read more
Community

Visit Glenmore House: A garden in full bloom

Macarthur farm estate opens its doors this October in a celebration of the beauty of spring.

Read more
Experts

The real reason you feel hungry

Professor David Cameron-Smith explores how hunger works.

Read more
Recipes

Spicy miso eggplant recipe

Simple and succulent with Japanese flavour and a kick of chilli.

Read more
Health Check

What is single sided deafness?

Here's what you need to know about single sided deafness, and how it can be treated.

Read more
Recipes

Vermicelli noodle salad with Thai chilli dressing recipe

A zesty salad, full of fresh greens and Southeast Asian inspired flavours.

Read more
Recipes

10 quick, delicious, healthy breakfast ideas

Brighten up your morning with a fresh, nourishing feast.

Read more
Experts

Why sun safety matters in spring

Being sun smart isn't just for the heat of summer. Stay aware of the UV risk with these tips.

Read more
Recipes

Sweet potato with avocado, pomegranate and coconut recipe

A nourishing feast, full of colourful veggie flavours and a touch of bursting sweetness.

Read more
Experts

Understanding FODMAPS and IBS

Do you suffer from Irritable Bowel Syndrome? Take some advice from dietitian Chloe McLeod

Read more
Experts

Do you really need vitamin supplements?

Nutrition expert Professor Tim Crowe explores when vitamins and supplements can improve nutrition.

Read more
Recipes

Cauliflower and chickpea salad recipe

A fragrant and filling veggie salad, bright with the flavours of tahini, almonds and sultanas.

Read more
Experts

The best foods to eat before and after your workout

Boost your energy before you start, then nourish and replenish for recovery.

Read more
Experts

The secret to making high heels more comfortable

Podiatrist Emily Smith shares a few tips for reducing foot pain.

Read more
Experts

Immunotherapy and cancer treatment

The power of the immune system can play a vital role in the development of new cancer treatments.

Read more
Recipes

Feta and pea shoot omelette recipe

A pocket full of green spring goodness, with a touch of crumbly feta.

Read more
Recipes

Roasted cauliflower tacos with chipotle cream recipe

A deliciously fresh feast, bright with Mexican spice and cooling avocado and lime.

Read more
Experts

When clean eating goes too far

Psychologist Loren Byford takes a look at the development of orthorexia and eating disorders.

Read more
Lifestyle

7 ways to get active in spring

Here are some fun ways to mix up your workout in the warmer months.

Read more
Lifestyle

5 relaxing yoga poses for the work week

This relaxing sequence of yoga poses will have you feeling rejuvenated.

Read more
Recipes

Green breakfast bowl recipe

Start the day out right with the goodness of eggs, greens and halloumi.

Read more
Experts

10 ways to treat hayfever

Dr David Ng shares things that may help soothe those sore eyes and fight off spring itchiness.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.