This week's feature stories

Advice

9 ways to get more from your workout

Make your fitness routine fit within your lifestyle – and get better results.

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Advice

Riding your bike to work: Cadel’s top tips

Cycling is an excellent way to fit in a workout and clear your mind. Watch now as Cadel Evans shares some top advice.

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Advice

The off switch

Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.

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Advice

Brainy facts

There are over 170,000 kilometres of nerve fibres in your brain. Enough to wrap around the Earth 4.5

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Advice

Mind games

Awarded memory champion Tansel Ali can memorise entire phone books. Meg Mundell puts him to the test

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Advice

Are you getting enough sleep?

Do you get enough sleep at night? Chances are, maybe not.

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Advice

Brain myths

There’s a long list of oft-quoted “facts” about the brain that are due for a debunking.

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Advice

Bringing your new pet home

Make sure your new furry friend settles in without a hitch.

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Advice

5 tips for choosing the right pet for you

Pets bring so much love into your life – but choosing one is a big decision.

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Advice

Travelling with your pet – or leaving them behind

Making travel plans as a pet owner takes a little extra thinking.

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Advice

Refreshing summer herbal tea ideas

Naturopath Maya Muckalt on the goodness of tea.

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Advice

7 ways yoga can help you beat stress

Here's why yoga is a fantastic tool against stress, tension and worry.

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Advice

The cholesterol-friendly diet

Here are the foods to focus on – and the ones to avoid.

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Advice

How to make (or break) a habit in 3 simple steps

Here's how to create positive habits and kick the ones you want to change.

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Advice

How to keep your liver healthy

Your liver works hard to keep you healthy and vibrant. Here’s how to give it some loving care back.

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Advice

Stretches for gym enthusiasts

Relax your muscles after workouts by following physiotherapist Charissa Fermelis' list of stretches.

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Advice

Stretches for the inflexible

Find a more gentle approach to stretching and develop a habit that will benefit you in the long term.

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Advice

Stretches for runners

These are the best stretches for your back, hips and legs after a tiring run.

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Advice

Stretches for office workers

These are the best stretches for office workers, designed to relieve stress from idleness.

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Advice

The 7 best sleep apps

Tired of counting sheep and losing sleep? Here’s 7 apps to find that deep rest you’re dreaming of.

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Advice

Extended Side Angle

A stretch for your legs, hips, waist and shoulders.

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Advice

Neck stretch

A stretch for the neck and shoulders.

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Advice

Revolved Crescent Lunge

A stretch for your legs, hips, waist and shoulders.

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Advice

Half Pancake Stretch

A stretch for your hips, groin and legs.

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Advice

Wide-Legged Forward Bend

A stretch for your back, hips and legs.

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Advice

Child’s Pose

A stretch for your hips, back, shoulders, knee and groin.

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Advice

Three-Legged Dog

A stretch for your hamstrings, adductors and calves.

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Advice

Downward Dog

A stretch for your hamstrings and calves.

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Advice

Thoracic Extension

A stretch for your arms, shoulders and back.

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Advice

Candle Stretch

A stretch for your neck and shoulders.

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Advice

Thoracic Rotation

A stretch for your chest, back and shoulders.

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Advice

Camel Stretch

A stretch for your chest, abs, neck, hips and thighs.

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Advice

Wide Leg Squat

A stretch for your hips, legs and back.

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Advice

C-curve

A stretch for your neck, upper back and ribs.

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Advice

Butterfly Stretch

A stretch for your inner thighs, knees and groin.

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Advice

Bridge

A stretch for your neck, shoulders, hips and thighs.

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Advice

Sky Squat Reach

A stretch for your hips and back.

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Advice

Backbend

A stretch for your chest, back, abs and hips.

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Advice

Backward Roll

A stretch for your arms, shoulders and back.

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Advice

Lying Hip Rotation

A stretch for your hips, lower back, waist and legs.

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Advice

90/90 Hip Stretch

A stretch for your hips and lower back.

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Advice

How prenatal pilates can benefit mums-to-be

Here's why prenatal pilates is about more than just exercising.

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Advice

What to expect when you have a colonoscopy

An idea of colonoscopy is daunting, but as Medibank member Libby shares, the idea’s the worst part.

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Advice

7 nutrition trends – and what dietitians really think

From superfoods to ancient grains, here’s how to combine food trends with expert recommendations

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Community

7 products to recharge your health

Here’s 7 products to kickstart your spring journey towards a fresh, healthy and energised lifestyle.

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Advice

10 best mental health apps

Top apps for managing anxiety, boosting your mood and checking in with your mental wellbeing.

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Advice

Pilates style workout

Simple movements for a powerful core.

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Advice

Resistance training workout

Get strong legs and great posture for explosive riding power.

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Advice

HIIT bike workout

A short, speedy workout designed for fast fitness results.

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Community

The best dairy-free milks

We compare six of the most popular non-dairy milk alternatives to choose from

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Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Advice

Clare Bowditch on finding balance

The Australian singer-songwriter on bringing calming energy and mindful connectedness to every day.

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Advice

Sore back? 4 ways to relieve pain

Simple, cheap, at-home techniques to soothe your aches and pains.

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Advice

5 products to recharge your workout

Love your fitness gear? These new products are sure to get your workout pulsing.

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Advice

Advanced running guides

Advanced training guides for 4km, 5km, 10km, 12km, half marathon and marathon events.

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Advice

Intermediate running guides

Intermediate training guides for 4km, 5km, 10km, 12km, half marathon and marathon events.

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Advice

Beginner running guides

Beginner training guides for 4km, 5km, 10km, 12km, half marathon and marathon events.

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Advice

Who’s on your fitness team?

You don’t have to be an elite athlete to have a support team on your journey to the finish line.

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Advice

Acupuncture for sports training

Chinese medicine practitioner explains how acupuncture can benefit your running and training

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Advice

A food lover’s guide to training

Dining for success to achieve your fitness goals when preparing for a race

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Advice

6 strength exercises for runners

Simple conditioning moves that should be part of any runner’s training routine.

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Advice

5 cold and flu remedies

What vitamins and nutrients really help? Dietitian Emma Williams compares a list of natural options.

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Advice

10km 10-Week Advanced Running Guide

This training guide will get you improving your 10km time in 10 weeks.

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Advice

10km 10-Week Intermediate Running Guide

This training guide will get you improving your 10km time in 10 weeks.

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Advice

10km 10-Week Beginner Running Guide

This training guide will get you running 10km in 10 weeks, one step at a time.

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Advice

5km 10-Week Advanced Running Guide

This training guide can improve your 5km time in 10 weeks.

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Advice

5km 10-Week Intermediate Running Guide

This training guide will get you running 5km in 10 weeks, one step at a time.

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Advice

5km 10-Week Beginner Running Guide

This training guide will get you running 5km in 10 weeks, one step at a time.

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Advice

Marathon 12-week intermediate running guide

This training guide will get you running a marathon in 12 weeks, one step at a time.

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Advice

Marathon 12-week beginner running guide

This training guide will get you running a marathon in 12 weeks, one step at a time.

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Advice

12 km advanced running guide

This training guide will get you improving your 12km time in 8 weeks.

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Advice

12 km beginner running guide

This training guide will get you running 12km in 8 weeks, one step at a time.

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Advice

4 km advanced running guide

This training guide will get you improving your 4km time in 8 weeks.

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Advice

4 km intermediate running guide

This training guide will get you improving your 4km time in 8 weeks.

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Advice

4 km beginner running guide

This training guide will get you running 4km in 8 weeks, one step at a time.

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Advice

Marathon 12-week advanced running guide

This training guide will get you improving your marathon time in 12 weeks.

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Advice

12 km intermediate running guide

This training guide will get you improving your 12 km time in 8 weeks.

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Advice

10km intermediate running guide

An 8-week training guide for people looking to improve their 10km time.

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Advice

Half marathon beginner running guide

This training guide will get you running a half marathon in 12 weeks, one step at a time.

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Advice

10 km beginner running guide

This training guide will get you running 10 km in 8 weeks, one step at a time.

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Advice

5 km beginner running guide

Calling all triathlon junkies! The ultimate multi-sports expo is coming to Sydney in September 2017.

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Advice

Marathon advanced running guide

This training guide will get you improving your marathon time in 18 weeks.

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Advice

Half marathon advanced running guide

This training guide will get you improving your half marathon time in 12 weeks.

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Advice

10 km advanced running guide

This training guide will get you improving your 10 km time in 8 weeks.

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Advice

5 km advanced running guide

This training guide will get you improving your 5 km time in 8 weeks.

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Advice

Marathon intermediate running guide

This training guide will get you running a marathon in 18 weeks, one step at a time.

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Advice

Half marathon intermediate running guide

This training guide will get you running a half marathon in 12 weeks, one step at a time.

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Advice

5 km intermediate running guide

This training guide will get you improving your 5 km time, in 8 weeks.

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Advice

Marathon beginner running guide

This training guide will get you running a marathon in 18 weeks, one step at a time.

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Advice

4 tempo-based running apps

Sync your music to your pace with these clever apps.

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Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

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Advice

6 ways to improve your game

You know your way around the court – here’s how to take your performance up a notch.

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Advice

6 tips for a better serve

Give your serve explosive power with tips from record-holder Sam Groth.

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Recommended reading - New Zealand travel experiences

Travel

6 top luxury spas in New Zealand

Relaxing and rejuvenating in luxury on NZ’s North Island – now that’s what we call a holiday

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Travel

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

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Travel

5 lesser-known extreme sports to try in New Zealand

Thrill-seeking adventures for when you've done it all.

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Travel

Grapes and grazing in New Zealand

Skip over the ditch to relish in some seriously good food and drink.

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Travel

Eat and play in New Zealand

Take yourself on an invigorating New Zealand adventure with pristine water and organic cafes galore.

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Travel

The best 5 nature experiences in New Zealand’s southern seas

Seaweed meadows, blue whales and the best seafood this side of the Tasman. Here's more to explore.

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Travel

The 10 best New Zealand travel Instagram accounts

Spectacular accounts to inspire your NZ adventure.

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Travel

New Zealand active adventures

New Zealand’s majestic South Island offers a prize formula of active adventure and sublime recovery.

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Travel

Auckland’s east and west

Beyond Auckland’s city limits, there is so much waiting for you to explore.

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