Founder of The Holistic Ingredient Amy Crawford shares a wonderfully easy and healthy treat.
Prep time: 5 mins
130 g coconut water
1/4 cup coconut cream or coconut milk
1 handful blueberries
1 heaped teaspoon maca
1 heaped teaspoon yakon syrup
1 heaped teaspoon maqui berry
1 heaped teaspoon five:am natural no added sugar yoghurt
Combine all ingredients in a high powered blender and whizz until smooth and creamy!
Find out Amy’s favourite healthy things, or for more recipes and ideas visit theholisticingredient.com