For a lunch packed with protein, give this curried egg sandwich recipe a try
Cooking time: 12 minutes
2 teaspoons curry powder
1 tablespoon whole egg mayonnaise
8 slices of bread (choose wholegrain for lower GI and more fibre)
1. Shell hard boiled eggs, place into a bowl and smash with a fork.
2. Add curry powder and mayonnaise and stir until combined.
3. Spread mixture onto four slices of bread. Add lettuce and place the remaining four slices of bread on top.
Recipe from Sunny Queen Farms.