Health advice as easy as ABC!

Double your dose of be. over winter with the new A-Z Guide - For Better Health.

Heath advice and recommendations are as easy as ABC with be. magazine’s new A-Z Guide – For Better Health.

The guide showcases a selection of ingredients, exercises, activities and remedies to help combat the cold and maintain a strong, healthy and active lifestyle over winter.

Discover ways to ward off the flu with a diet rich in antioxidants, learn about the anti-inflammatory properties of lemons and limes and find out how quinoa can be a delicious, protein-rich alternative to white grains in your diet.

Explore all the letters and their corresponding recommendations in the A-Z Guide – For Better Health and jumpstart your journey to wellness this winter.

 

 

Recommended reading - Stretching guide

Advice

Stretches for runners

These are the best stretches for your back, hips and legs after a tiring run.

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Advice

Nine tips for bouncing back after exercise

Exercise can hurt, not just during a session but also for several days afterwards.

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Stretches for office workers

These are the best stretches for office workers, designed to relieve stress from idleness.

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Advice

Stretches for the inflexible

Find a more gentle approach to stretching and develop a habit that will benefit you in the long term.

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Advice

Stretches for gym enthusiasts

Relax your muscles after workouts by following physiotherapist Charissa Fermelis' list of stretches.

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Advice

Backward Roll

Physiotherapist Charissa Fermelis demonstrates a stretch for your arms, shoulders and back.

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Advice

Backbend

Physiotherapist Charissa Fermelis shows you a stretch for your chest, back, abs and hips.

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Advice

Bridge

Physiotherapist Charissa Fermelis shows you a stretch for your neck, shoulders, hips and thighs.

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Advice

Camel Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your chest, abs, neck, hips and thighs.

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Advice

C-curve

Physiotherapist Charissa Fermelis shows you a stretch for your neck, upper back and ribs.

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Advice

Butterfly Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your inner thighs, knees and groin.

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Advice

Candle Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your neck and shoulders.

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Advice

Downward Dog

Physiotherapist Charissa Fermelis shows you a stretch for your hamstrings and calves.

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Advice

Three-Legged Dog

Physiotherapist Charissa Fermelis shows you a stretch for your hamstrings, adductors and calves.

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Lifestyle

Forward Fold with a Twist

Physiotherapist Charissa Fermelis shows you a stretch for your legs, hips, waist and shoulders.

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Advice

Wide-Legged Forward Bend

Physiotherapist Charissa Fermelis shows you a stretch for your back, hips and legs.

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Advice

Child’s Pose

Physiotherapist Charissa Fermelis shows you a stretch for your hips, back, shoulders, knee and groin.

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Advice

Wide-Angle Seated Forward Bend (Pancake stretch)

Physiotherapist Charissa Fermelis shows you a stretch for your hips, groin and legs.

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Advice

Half Pancake Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your hips, groin and legs.

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Advice

Revolved Crescent Lunge

Physiotherapist Charissa Fermelis shows you a stretch for your legs, hips, waist and shoulders.

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Lifestyle

Pendulum Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your hamstrings and inner thighs.

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Advice

Lying Hip Rotation

Physiotherapist Charissa Fermelis shows you a stretch for your hips, lower back, waist and legs.

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Advice

Extended Side Angle

Physiotherapist Charissa Fermelis shows you a stretch for your legs, hips, waist and shoulders.

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Advice

Piriformis Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your hips.

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Lifestyle

Side Lunge

Physiotherapist Charissa Fermelis shows you a stretch for your hips and legs.

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Advice

Wide Leg Squat

Physiotherapist Charissa Fermelis shows you a stretch for your hips, legs and back.

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Advice

Kneeling Hamstring Stretch

Physiotherapist Charissa Fermelis shows you a stretch for your legs and back.

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Advice

Squatting Internal Rotation

Physiotherapist Charissa Fermelis shows you a stretch for your hips and back.

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Advice

Thoracic Extension

Physiotherapist Charissa Fermelis shows you a stretch for your arms, shoulders and back.

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Advice

Thoracic Rotation

Physiotherapist Charissa Fermelis shows you a stretch for your chest, back and shoulders.

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Health Check

5 ways with a foam roller

How to use foam rollers to keep your muscles limber, especially after running and weightlifting.

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Advice

Stretching for runners

There is lots of conflicting information on stretching. Learn how to stretch for better results.

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