How Fitbit gets you moving

We check in to see how four members have found the experience with Fitbit.

Why did you want a Fitbit?

Nic, 29, Brisbane: They’re all the rage at the moment and I wanted to see if they were any good. I use my phone and a Garmin wrist GPS tracker for cycling, running and open water swimming, and a light ‘all-rounder’ was attractive too.

Emilie, 26, Adelaide: I had been looking for a new, cost-effective way to track my activities and exercise. For quite some time, I’ve been using various apps on my iPhone to track activities such as running or hiking, but as they run on GPS they have had some issues.

Megan, 31, Townsville: I recently became a mother again for the third time so I wanted something to keep me motivated, and I thought having a Fitbit would do that, as it keeps track of my everyday movements and exercise and food/water intake. It’s a great little all-in-one tool.

Patrice, 28, Yarrawarrah: I loved hearing about friends tracking their steps and sleeping habits and wanted to see how much I actually do in day-to-day life.

What features do you like about the Fitbit?

Nic: It looks good on and wears comfortably enough that you can forget you are wearing it – and it isn’t as bulky as some other tracking devices. Being able to sync over Bluetooth with your phone is a great feature.

Emilie: I like the fact that it can be integrated with so many other tracking and fitness apps, such as RunKeeper and MyFitnessPal. The comprehensive data tracking is really interesting and provides a much bigger and more accurate picture when it comes to exercise and food. I do hope that they will include a wider range of exercises and activities into future updates, as many bodyweight and weightlifting movements aren’t represented.

Megan: My favourite feature would be the step tracker. I also find it really interesting to see how many steps I take on my busy days, and on the weekends when we have our down time it helps keep me moving as I find I’m always checking it to see how I’m doing for the day.

Patrice: I love the sleep tracker and how it tells you how much awake time you had and how much of your sleep was restless.

What Fitbit data have your found interesting or useful?

Nic: 4,000-plus step count from doing a 45-minute BodyStep gym class. It’s also handy having the activity graph showing which hours of the day you are most active or inactive.

Emilie: I’m really interested in the sleep tracking data and calories burnt data. I’ve used apps before that monitor sleeping, but this way I don’t need to worry about knocking my phone off my bed. While I know the calories burnt data is estimated by my height and bodyweight, I’ve never used an app that approximates this data in real time.

Megan: I really love that I get weekly email updates from Fitbit telling me how I went for the week and what was my best and worst day. They also email you when you hit little achievements like when you have walked 250 km, which I got the other day. It’s the little things like that, that help keep you on track, feeling like you have achieved something.

Patrice: Both the steps and calories burnt are interesting. I had no idea how much I actually do walk, especially when working and at home with my baby. It surprised me that even on days when I don’t get time for exercise, sometimes I still make the recommended 10,000 steps.

What has been your best day so far?

Nic: 15,192 steps, 126 active minutes, 3,273 calories, 11.45 km.

Emilie: The first day I used it, I couldn’t stop checking my steps on the app because it fascinated me how much I was actually walking around in a day. I managed almost 12,000 steps that day and hit all my goal targets (except I may have gone a little bit heavy on chocolate consumption!)

Megan: Today was my best day so far, hitting 13,000-plus steps. I seem to be getting better and better as the days pass as I’m trying to beat the day before.

Patrice: I recently completed the Sutherland2Surf (11 km) so that day I made 20,282 steps, which I was excited about!

Has the Fitbit changed your activity levels?

Nic: Not as yet as I’m already very active, however it is making me more aware of my activity levels on training days and rest days. I can see how they would boost people to be competitive in how many steps they could take each day, promoting a healthy lifestyle.

Emilie: It’s hard to say just yet, I’m a very active person already. I really enjoy running and CrossFit and I go to the gym six days a week, but I do find myself walking around more since I’ve started using it. Even if it’s just an extra trip to the work kitchen to get a glass of water, every step counts towards that 10,000 step daily goal!

Megan: Yes for sure. It really keeps me focused on my goal – to lose this baby weight. I have recently started a walking group with the mothers from my son’s school. Now we park a distance from school and walk to and from, which I love tracking with my Fitbit. Doing this in the mornings and afternoons has added an extra 5000 steps to my day.

Patrice: Yes, I check it a few times a day to see where I’m at and how much more I need to achieve my goals. Lucky for my dog he gets a good walk in if I’m low on steps!

Find out more about how Medibank is rewarding members for being active – check out the Active Rewards program and get moving!

Recommended reading - Issue Five Spring 2013

Experts

Natural alternatives to sugar

Enjoy sweetness sans the sugar. Practitioner Katie Molloy shares the top natural alternative.

Read more
Lifestyle

How to keep your pet cool in summer

Here’s some safety tips to care for your pet on scorching (and potentially deadly) summer days.

Read more
Lifestyle

7 ways to cool down this summer

Feel refreshed with these simple tips for beating the heat.

Read more
Community

Run faster Mr Hale!

PE teacher Nathan Hale's motivational marathon journey.

Read more
Community

The journey to IRONMAN 70.3 Cairns

Documenting the physical and mental preparation for a half ironman.

Read more
Experts

Is it time for reading glasses?

Ophthalmologist Darryl Gregor explains why objects up close become more difficult to read as we age.

Read more
Community

Why the Mediterranean diet is so good for you

Dr Catherine Itsiopoulos explains why eating Mediterranean-style can make you healthier.

Read more
Community

5 ways with a foam roller

How to use foam rollers to keep your muscles limber, especially after running and weightlifting

Read more
Community

Brighton Icebergers

“Swimming in the morning is just fantastic; it leaves you exhilarated,” – Timothy Lynch, Iceberger.

Read more
Travel

Travels on two wheels

Swap the gym for the open road and make your next holiday a cycling adventure.

Read more
Community

Five tips for the aspiring runner

Lightning quick Liam Adams offers a word of advice to aspiring runners.

Read more
Experts

How Chinese medicine can help boost fertility

Spring is the season of new life. What better time then, to discuss our own reproductive health?

Read more
Experts

How exercise can transform your child’s life

Establishing good health and activity habits early may have long term learning and health benefits.

Read more
Community

Healthy mum, healthy baby

A new resource provides a wealth of information on healthy weight gain and pregnancy.

Read more
Experts

The multivitamin dilemma

Should you supplement your diet or not?

Read more
Recipes

Baked sardine recipe

These sardines can also be served as a meze. A tasty way to get a boost of omega-3 fats on a budget.

Read more
Recipes

Baked eggplant recipe

Serve this dish warm or cold with a side salad of cos lettuce, cucumber and spring onion.

Read more
Experts

Myth busting obesity

Seven prevalent obesity myths are put under scrutiny, with some results belying conventional wisdom.

Read more
Travel

Meet my city: Los Angeles

Fitness fan Amanda Grandinetti shows us the healthy hotspots around her city, Los Angeles.

Read more
Recipes

Healthy fish tacos recipe

Babes on Grill’s Alicia Twohill shares a delicious and simple way to make healthy fish tacos.

Read more
Experts

Easing the burden of cancer treatments

Medical oncologist Dr Ross Jennens explains how cancer treatments can be done in patients' homes.

Read more
Community

5 tips for mindfulness at work

How the practice of mindfulness can introduce awareness and acceptance to our workplace.

Read more
Guides

The relaxation response

How to combat stress with one simple concept – ‘eyes closed silence’.

Read more
Recipes

Chilli duck salad recipe

Darren Robertson and Mark LaBrooy of the Three Blue Ducks café share this delicious duck recipe.

Read more
Experts

Depression and dementia risk

It is not widely recognised that depression increases the risk of late-life dementia.

Read more
Lifestyle

Carrot and lentil salad recipe

Brighten your day with this hearty salad

Read more
Travel

Summer in Hong Kong

Things are heating up in Hong Kong as the city gears up for summer.

Read more
In Brief

Kids who bike or walk to school

Boost children's concentration by encouraging cycling or walking to school.

Read more
Lifestyle

Ducks with a difference

“We want to eat real food, from good, ethical sources…” Darren Robertson and Mark LaBrooy.

Read more
Community

Girls’ Night In

Swap a night out for a Girls’ Night In this October to support women with cancer.

Read more
Lifestyle

Innovative ways to achieve good health

A round up of what’s hot in the health gadget world this spring.

Read more
Lifestyle

Health Shelf with Ash Hart

Green smoothies, laughter and yoga are key ingredients in Ash Hart’s life.

Read more
Community

The final countdown

We hear from Alicia Loxley, female ambassador for the Medibank Melbourne Marathon Festival.

Read more
Lifestyle

Back on home turf

It’s bye bye Bani Yas as Nick Carle returns home.

Read more
Experts

Powerful proteins

Professor David Cameron-Smith delves into why protein is such a vital component of a healthy diet.

Read more
In Brief

Yousli

Yousli lets you pick and choose exactly what’s in your breakfast bowl.

Read more
Community

Libby looks back

Recently retired Olympian Libby Trickett reflects on the highs and lows of her decorated career.

Read more
Community

No stopping Matt Cowdrey

With a Paralympic medal haul of 23, Matt Cowdrey isn’t slowing down.

Read more
Community

A star from her marathon debut

With a rower, a footballer and an Olympic runner, sporting prowess runs deep in the Trengove family.

Read more
Community

Health of the nation

Health industry leaders offer their thoughts on the health of Australia, today and into the future.

Read more
Community

Cairns 70.3

Always had it in mind to complete a long distance endurance event?

Read more
In Brief

Medibank members are flying high

Medibank members are racking up flybuys points for making healthy choices at Coles.

Read more
Lifestyle

Health blogger – Dr Ginni

Sydney GP Dr Ginni discusses health issues at drginni.com.au

Read more
Lifestyle

Health blogger – Emma Stirling

Accredited Practising Dietitian Emma Stirling shares nutrition news at scoopnutrition.com

Read more
Lifestyle

Health blogger – Stacey Roberts

Parenting and vegetarian food are on the agenda at Stacey’s blog theveggiemama.com

Read more
Community

Open Gardens Weekend 2013

Spring has sprung and with it comes a very special time to be out amongst the blooms.

Read more
Community

Tips to achieve optimal health

Physiotherapist Jason Smith believes we need to adopt a new approach to health and wellbeing.

Read more
Lifestyle

Health blogger – Cassie Mendoza-Jones

Naturopathy and natural medicine are explored in Cassie’s blog elevatevitality.com.au

Read more

be. magazine spring 2013

The spring edition of be. magazine is now in store.

Read more
Community

Health of the nation – Jerril Rechter

We explore the health of the nation from six leaders from six health organisations.

Read more
Community

Health of the nation – Manny Noakes

We explore the health of the nation from six leaders from six health organisations.

Read more
Community

Health of the nation – Steve Hambleton

We explore the health of the nation from six leaders from six health organisations.

Read more
Community

Health of the nation – Warwick Anderson

We explore the health of the nation from six leaders from six health organisations.

Read more
Community

Health of the nation – Janina Nearn

We explore the health of the nation from six leaders from six health organisations.

Read more

Bringing you Bared

Ensuring comfort is the number one component of great looking shoes.

Read more
Community

playgolfWEEK

playgolfWEEK is an initiative of Golf Australia and Golf South Australia.

Read more
Community

R U OK? Day

Thursday 12 September is R U OK? Day, a reminder of the life-altering impact of a conversation.

Read more
Community

Health of the nation – George Savvides

We explore the health of the nation from six leaders from six Australian health organisations.

Read more
Community

A flexible approach to activity tracking

A look at how the latest offering from Fitbit stacks up.

Read more
Lifestyle

Dogs on show

The Royal Melbourne Dog Show showcases obedience, agility and responsible dog ownership.

Read more
In Brief

Sunscreen works in more ways than one

A new study by the Queensland Insititute of Medical Research gives us more reasons to use sunscreen.

Read more
In Brief

Coffee Encounters

New book Coffee Encounters encourages reflection on the origins of our morning brew.

Read more
Community

The power of generosity

Social experimenter Shanaka Fernando on life, lentils and how to achieve better health.

Read more
Community

Personal best

If you're aiming for more than just the finish line, Sports Dietitians Australia is here to help.

Read more
Community

Connecting with those around you

Wendell Sailor supports R U OK? Day and wants more men to ask for help when they need it.

Read more
Community

Tough mudder

Group exercise, the hardcore way.

Read more
Community

On the med school road

The journey to becoming a doctor requires dedication and commitment to a lifetime of learning.

Read more
Community

The ritual of tea

The health benefits of a humble cuppa.

Read more
Community

In it together

Prostate cancer is now the most common male cancer in the western world, excluding skin cancers.

Read more
Community

Big Red Kidney Walk

This September, you can help support Kidney Health Australia.

Read more
Community

Giving back

Joining Medibank has helped Simone Spry give back to those that assisted her with her studies.

Read more
Travel

A weekend of discovery

Simple ways to empower others with the tools to improve their quality of life.

Read more
Community

Kirigami – the Japanese art of paper cutting

Simplicity, focus and creativity come together when bringing paper to life.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.