Mythbusters

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Our experts set the record straight with these myth busters.

Experts

Myth busting obesity

Seven prevalent obesity myths are put under scrutiny, with some results belying conventional wisdom.

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Experts

Myth busting nutrition

Know your food facts? We debunk some of the popular myths and misconceptions around nutrition.

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Experts

Busting popular food myths

Do ‘negative calorie’ foods exist? Can you blame a slow metabolism? Popular food myths busted.

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Lifestyle

The history of bottled water

A brief history of how we got so thirsty for bottled water.

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Experts

Diabetes myths busted

Busting some of the common myths associated with diabetes.

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In Brief

5 myths about HIV/AIDS

Your understanding can generate essential change. This world AIDS day, make sure you know the facts

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Guides

5 myths about gluten free eating

A dietitian busts some popular food myths around gluten free diets, weight loss and coeliac disease.

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Lifestyle

The history of orange juice

Health humorist Nick Snelling documents the ups and downs of a much-loved breakfast beverage.

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Experts

Eggs – good or bad for you?

How healthy are eggs? Research says there's no reason to be scared of these nutrient-rich gems

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Recommended reading - Little book of mindfulness

Guides

How to meditate

Mindfulness expert Dr Elise Bialylew guides us gently through a simple meditation exercise.

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Guides

4 calming mindfulness apps

Meditation can be intimidating – but these apps make developing a daily practice a breeze.

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Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Guides

Mindful in May

The true definition of a win/win: your daily meditation providing clean water for those in need.

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Advice

Clare Bowditch on finding balance

The Australian singer-songwriter on bringing calming energy and mindful connectedness to every day.

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Guides

The art of mindfulness meditation

The General Manager of Smiling Mind shares how mindfulness meditation improves mental wellbeing

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Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

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Advice

Stephanie Rice on mindfulness and clarity

The Olympic superstar shares the clarifying influence of meditation on life in and out of the pool.

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Guides

How to be mindful at work

Soothe those office stresses and connect with coworkers to create a fulfilling work environment.

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Guides

The relaxation response

How to combat stress with one simple concept – ‘eyes closed silence’.

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