Neck stretch

A stretch for the neck and shoulders.

How to

1. Begin by taking a few deep breaths in and out to centre your energy and calm your thoughts.

2. Place one hand behind your back to anchor that shoulder in place.

3. Allow your head to tilt gradually to the opposite side, guiding your ear to your shoulder. You’ll feel a stretch down the side of the neck.

4. Intensify the stretch by placing your free hand on your head and applying a comfortable pressure. If you rotate your nose down to your shoulder you’ll notice the stretch creeps a little further around to the back of the neck.

Neck stretch

Tips

This stretch can be conveniently performed periodically throughout the day. Rather than sitting on the floor, take a moment at your work desk to move your neck and relieve built up tension. Set a regular reminder on your computer calendar or phone to alert you to stretch.

Stretch out your whole body with the be. Stretching Guide.

Recommended reading - Delicious breakfast ideas

Lifestyle

6 healthy Father’s Day breakfast ideas

This Father’s Day, surprise the special men in your life with a delicious (and nutritious) breakfast

Read more
Recipes

Breakfast burrito recipe

Start the day out right with this nutritious, filling and oh-so-tasty breakfast wrap.

Read more
Lifestyle

Macadamia summer breakfast in a jar

Start the day out right with the creamy crunch of macadamias and a fresh fruity mix.

Read more
Recipes

Stuffed breakfast mushrooms recipe

Start your day out right with this filling, flavoursome breakfast.

Read more
Recipes

Breakfast tacos with chipotle sweet potato and trumpet mushroom recipe

Put a fresh, Mexican-inspired twist on your morning with these colourful tacos from My New Roots

Read more
Recipes

7 Mother’s Day breakfast ideas

Feel like treating your mum this Mother's Day? Try these 7 recipes for beautiful, healthy breakfasts

Read more
Lifestyle

13 weekend breakfast ideas

Savour those lazy weekend mornings with these nourishing, comforting breakfast ideas.

Read more
Recipes

Breakfast quinoa recipe

This breakfast packs a delicious healthy morning punch.

Read more
Recipes

Avocado smash recipe

Avocados are an Australian breakfast staple. Try an Italian twist on your avocado smash.

Read more
Recipes

Simple berry bircher recipe

A bircher muesli that takes 2 minutes to prepare - leave overnight and enjoy for breakfast.

Read more
Recipes

How to make pancakes

Pancakes can be as simple or as fancy as you like. Here's a basic pancake recipe to get you started.

Read more
Recipes

Acai bowl recipe

Acai bowls are healthy enough for breakfast and tasty enough for dessert.

Read more
Recipes

Papaya, Coconut and Flax Smoothie Recipe

Fresh and light, this papaya and coconut smoothie whisks you away to a tropical island

Read more
Recipes

Banana buckwheat pancake recipe

There's nothing quite like pancakes for breakfast. Enjoy this wholesome recipe from Lesh Karan.

Read more
Recipes

Minty lemon and banana hot cakes recipe

What Sunday mornings were made for – luscious, wholesome pancakes, with the perfect amount of zest

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.