Experts

Warm up with Chinese medicine

Take time for self-care this winter with nourishing foods, energising movement and deep reflection.

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Experts

Flowing vitality: The Chinese medicine approach to exercise

How to balance gentle movement and intense exercise for energy, flow and nourishment.

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Experts

Natural after-sun remedies

Soothe and protect your skin this summer with remedies from Chinese medicine.

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Experts

How to treat sinusitis with Chinese medicine

Feeling sniffly? Herbal remedies and acupuncture can help relieve symptoms of sinusitis this spring.

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Experts

How to get glowing skin

A Chinese medicine expert shares her top tips for clear, radiant skin that comes from within.

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Experts

Chinese medicine for migraines

Exploring remedies and lifestyle advice for painful migraines from the wisdom of Chinese medicine

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Experts

Chinese medicine home remedies

Chinese medicine practitioner Dr Molloy shares DIY remedies for naturally soothing common ailments.

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Experts

Why you should drink herbal teas in winter

Dr Molloy explains which herbal teas are best for keeping you warm and hydrated in the cooler months

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Advice

Acupuncture for sports training

Chinese medicine practitioner explains how acupuncture can benefit your running and training

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Experts

Complementary care

How Eastern and Western medicine can work holistically for good health and wellbeing.

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Experts

Visiting a Chinese medicine practitioner

With over 5,000 years of clinical experience, Chinese medicine can improve your health and vitality.

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Experts

Natural alternatives to sugar

Enjoy sweetness sans the sugar. Practitioner Katie Molloy shares the top natural alternative.

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Experts

Finding the balance with sugar

Have a bit of a sweet tooth? Dr Katie Molloy shares her advice for reducing daily sugar consumption.

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Experts

Chinese medicine and digestion

Digestive function is one of the keys to good health. Improve digestion with Chinese medicine.

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Advice

Post-run restorative bath combos

Restorative baths are a great way to relieve aching muscles and quicken recovery after a long run.

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Experts

How Chinese medicine can help boost fertility

Spring is the season of new life. What better time then, to discuss our own reproductive health?

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Guides

H is for herbal remedies

Herbal remedies are fast becoming a popular complement to mainstream healthcare.

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Guides

Z is for zingiber

Fresh ginger rhizome is used in traditional Chinese medicine to treat colds flu and digestive upsets

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Experts

Chinese medicine for the four seasons: Winter

Get through the winter months with Chinese medicine.

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Experts

Chinese medicine for the four seasons: Autumn

Advice to maintain good health from summer to autumn.

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Experts

Chinese medicine for the four seasons: Summer

Advice from Dr. Katie Molloy on how to make a healthy transition from spring to summer.

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Experts

Chinese medicine for the four seasons: Spring

How you can use Chinese Medicine to inspire new growth and regeneration in spring.

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