Recipes

Whole chicken broth recipe

A simple, versatile broth with a deep chicken flavour.

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Experts

The best immunity-boosting foods

Want to avoid the dreaded flu this winter? Try these immunity-boosters to strengthen your defenses.

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Experts

What is antibiotic resistance?

This cold and flu season, Dr Boyden explains why overuse of antibiotics can do more harm than good.

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Lifestyle

Fight colds with green tea, fruits and veggies

Feeling sniffily? Brew up a pot of green tea to fight off winter sickness

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Experts

5 things you need to know about cold and flu

Dr Ian Boyd gives us the real facts about cold and flu to build a mighty immune defense this winter

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Lifestyle

Should you get a flu shot?

A flu vaccination is your best shot at staying healthy this winter. Here's why you should book in.

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Advice

5 cold and flu remedies

What vitamins and nutrients really help? Dietitian Emma Williams compares a list of natural options.

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In Brief

Flu risk cut by exercise

Do you dread getting sick in winter? Try upping your exercise routine.

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Guides

I is for influenza

Influenza is a highly contagious virus that produces the classic ‘flu’ symptoms.

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In Brief

Possible flu cure unveiled

A new drug is proving effective in preventing the spread of different strains of influenza.

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In Brief

What man flu?

Do men exaggerate the symptoms of the common cold? The research is in!

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