Advice

The cholesterol-friendly diet

Here are the foods to focus on – and the ones to avoid.

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Experts

8 things you should know about preventing disease

How can you lower your risk of common health conditions?

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Experts

Eating for a healthy heart

Make heart-friendly food choices for a healthy heart by following these simple guidelines.

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Experts

How a healthy diet can prevent chronic disease

Chronic disease is often discussed in terms of four major disease groups

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In Brief

Yoga for heart health

Adverse to aerobics? A Harvard University study suggests Yoga may have the same cardiovascular perks

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In Brief

What are the signs of a stroke?

A stroke is always a medical emergency - take a moment to make sure you can recognise the signs.

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