Lifestyle

Can origami help you achieve mindfulness?

Fold your way to a calmer mind. The soothing art of origami can double as a mindfulness tool.

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Community

The art of drinking tea for mindfulness

Here’s how to create a calming ritual out of the simple act of drinking tea.

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Advice

The 7 best sleep apps

Tired of counting sheep and losing sleep? Here’s 7 apps to find that deep rest you’re dreaming of.

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Lifestyle

10 fitness and wellbeing podcasts to get you inspired

Supercharge your motivation, learn something new, and be entertained with uplifting health podcasts.

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Community

Wayapa: Mindfulness and movement

Based on traditional Aboriginal teachings, this wellbeing practice encourages deep connection.

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Experts

10 things you need to know about the mind

Psychologist Emily Toner takes us inside this mysterious mass of nerves and fibres in our heads.

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Community

How happy is your melon?

Follow yoga teacher Masha Gorodilova in the journey into the art of yoga and mindfulness meditation.

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Community

Happy Melon Studios: Mindfulness meets exercise

Discover the yoga, pilates and meditation centre Happy Melon Studios.

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Community

Smiling Mind: Mindfulness made easy

Making mindfulness meditation free, Smiling Mind improves the mental wellbeing of young Australians

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Lifestyle

How to do a daily digital detox

Australian's spend more time scrolling than sleeping. Here's how to take time to recharge yourself.

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Community

Mobile mindfulness

We look at how technology, meditation and mindfulness can work together.

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Lifestyle

5 simple ways to relieve stress (without chocolate biscuits)

Feeling overwhelmed? Calm and recharge yourself with these positive stress-reducing techniques.

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Community

Colouring in for grown ups

Mindfulness colouring in: a creative digital detox restoring balance, confidence and relaxation.

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Guides

How to meditate

Mindfulness expert Dr Elise Bialylew guides us gently through a simple meditation exercise.

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Guides

4 calming mindfulness apps

Meditation can be intimidating. Luckily there’s apps to make developing daily mindfulness a breeze.

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Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Guides

Mindful in May

The true definition of a win/win: your daily meditation providing clean water for those in need.

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Advice

Clare Bowditch on finding balance

The Australian singer-songwriter on bringing calming energy and mindful connectedness to every day.

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Lifestyle

Finding balance

How the rejuvenating powers of meditation and yoga have brought minds and bodies into balance

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Guides

The art of mindfulness meditation

The General Manager of Smiling Mind shares how mindfulness meditation improves mental wellbeing

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In Brief

25 minutes to calm

Feeling frazzled? Research shows even a short meditation session can have noticeable benefits.

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Community

Collective wisdom: Wellbeing

We bring together our favourite expert advice on living a nourished, calm and fulfilling life

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Experts

The power of Yin yoga

How the practice of Yin yoga can revitalise our lives through inner stillness and sensory awareness

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Guides

Your relaxation toolkit

Stay calm and refreshed throughout the workday with this step-by-step guide to wellbeing

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Community

Free mindfulness training for groups

Build happier and healthier workplaces, classes, teams or groups with a free Smiling Mind program.

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Community

Calm: No Matter What by Paul Wilson

The latest offering by Little Book of Calm author Paul Wilson provides practical meditation advice.

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Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

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Experts

Practice makes perfect

Learning to use mindfulness to calm the nervous system and improve everyday wellbeing.

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Community

Seeking quiet

Medibank member Bron tries out five ways of finding focus and calm at work.

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Advice

Mindfulness in tennis

Play better by bringing your attention to the present moment.

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Community

Capturing mindfulness

Pairing mindfulness with photography to become ‘photopresent’.

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Advice

Stephanie Rice on mindfulness and clarity

The Olympic superstar shares the clarifying influence of meditation on life in and out of the pool.

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Guides

How to be mindful at work

Soothe those office stresses and connect with coworkers to create a fulfilling work environment.

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