Travel

7 tips for travelling with diabetes

Dr Jane Read shares some simple strategies to keep your blood sugar levels under control.

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Travel

5 ways to eat healthy while travelling

Here are a few tips to make good food choices while still enjoying new flavours when holidaying.

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Recipes

Oatmeal chocolate chip cookies recipe

Scrumptious, bite-sized treats to get you through the afternoon.

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Recipes

Easy asparagus pesto recipe

A fresh, simple dip full of nutty flavour.

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Recipes

Turmeric and pineapple crush recipe

Bright, sweet and invigorating, this smoothie packs an anti-inflammatory punch.

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Community

Meet the Lunch Lady

We caught up with the gourmet blogger to talk all things foodie-focused.

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Recipes

Green juice recipe

A full-of-goodness blend to keep you refreshed, nourished and energised.

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Recipes

Green and gold salad recipe

Delicious salad of asparagus, gold beetroot, crispy sage and lemon brown butter.

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Recipes

Caramel chocolate power balls recipe

Boost your energy with these sweet treats, packed with nutty protein.

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Recipes

10 quick, delicious, healthy breakfast ideas

Brighten up your morning with a fresh, nourishing feast.

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Experts

Do you really need vitamin supplements?

Nutrition expert Professor Tim Crowe explores when vitamins and supplements can improve nutrition.

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Experts

The best foods to eat before and after your workout

Boost your energy before you start, then nourish and replenish for recovery.

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Experts

When clean eating goes too far

Psychologist Loren Byford takes a look at the development of orthorexia and eating disorders.

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Advice

The cholesterol-friendly diet

Here are the foods to focus on – and the ones to avoid.

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Advice

How to keep your liver healthy

Your liver works hard to keep you healthy and vibrant. Here’s how to give it some loving care back.

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Recipes

Green breakfast bowl recipe

Start the day out right with the goodness of eggs, greens and halloumi.

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Community

The healthy food gap

There is not just a healthcare gap in Indigenous communities, but a healthy food gap too.

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Lifestyle

5 brain-boosting kids’ breakfasts

Breakfast is vital for kids’ learning potential. Here’s how to get the day off to a healthy start

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Lifestyle

What to eat for fitness success

Get the most out of your workout by eating foods that nourish and replenish. Here's what you need.

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Experts

How unhealthy is fast food?

Professor David Cameron-Smith weighs up the nutritional value of fast food to assess.

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Advice

A food lover’s guide to training

Dining for success to achieve your fitness goals when preparing for a race

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Recipes

Workout recovery meal ideas

Enrich your fitness training with replenishing, post-exercise meals.

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In Brief

Top nutrient-dense fruits and vegetables

A new study ranks the top “powerhouse” fruits and veggies, according to their nutrient density score

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Community

Supercharge me

Health coach and Supercharged Food blogger Lee Holmes believes in wholesome and nourishing food

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Community

A sweeter deal

Pioneering the shift towards natural, sugar-free alternatives.

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In Brief

Google nutrition comparison tool

Which is healthier – spinach or broccoli? Just ask Google.

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Lifestyle

Health Shelf – Andy Allen

Andy Allen gives us a tour of his pantry and shares some recipes from his new book.

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In Brief

Healthy meals for healthy children

Stanford University is providing a free online course about child nutrition and healthy cooking.

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Experts

Myth busting nutrition

Know your food facts? We debunk some of the popular myths and misconceptions around nutrition.

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Recipes

How to make a green smoothie

Smoothies are a great way to jam-pack in vital nutrients. Here’s how to make a green smoothie.

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Lifestyle

10 deliciously healthy pizza ideas

Get creative with these nourishing, tasty and easy-to-whip-up homemade pizzas.

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Guides

7 ways with kale

Kale is a rich source of vitamin A, C, K and an excellent fibre and calcium addition to your diet.

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Guides

5 top dinners and leftover ideas

Get inspired by these tasty meal ideas that make great leftover lunches.

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Guides

Healthy alternatives to fast food favourites

Fast food gets a health kick with these tasty, cleaner alternatives.

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Advice

Top ten foods to fill a runner’s shopping basket

A supermarket stocks over 30,000 different products, but most of us grab the same items every time.

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Community

Free stress management seminar

Focus on optimising health through stress management, diet and exercise.

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Community

Why the Mediterranean diet is so good for you

Dr Catherine Itsiopoulos explains why eating Mediterranean-style can make you healthier.

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In Brief

Yousli

Yousli lets you pick and choose exactly what’s in your breakfast bowl.

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Experts

Powerful proteins

Professor David Cameron-Smith delves into why protein is such a vital component of a healthy diet.

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Community

Healthy mum, healthy baby

A new resource provides a wealth of information on healthy weight gain and pregnancy.

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Experts

The multivitamin dilemma

Should you supplement your diet or not?

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be. magazine spring 2013

The spring edition of be. magazine is now in store.

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Experts

Myth busting obesity

Seven prevalent obesity myths are put under scrutiny, with some results belying conventional wisdom.

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In Brief

Teenagers, parents and body image

Keeping communication lines open about body image is crucial for happiness and wellbeing.

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Community

Personal best

If you're aiming for more than just the finish line, Sports Dietitians Australia is here to help.

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Lifestyle

Courtney Roulston’s winter food ideas

Simple soups, tasty salads and hearty lunches to keep you warm this winter.

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Guides

D is for vitamin D

Vitamin D is essential for bone and muscle development and in the prevention of osteoporosis.

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Lifestyle

S is for salt

An average Australian eats about a teaspoon more salt than recommended for a healthy diet.

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Guides

R is for red meat

Red meat may be an excellent source of vitamins and minerals but it must be consumed in moderation.

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Guides

L is for lemons & limes

Lemons are found in most backyards and are staples of old fashioned puddings and gin and tonics.

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Community

Healthy eating made easy

Simple tips to make healthy eating easy.

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Lifestyle

What is the perfect sandwich?

How to make a humble sandwich healthy and scrumptious.

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Experts

Chinese medicine for the four seasons: Winter

Get through the winter months with Chinese medicine.

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Bring on the beans and bananas

Are you getting enough potassium in your diet?

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Experts

Exceptional ageing

By 2020, 18% of Australia's population will be over 65 and by 2050 this will be well over 24%.

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Community

Products in the spotlight

From snacks to self-cooling towels, get the lowdown on new health products.

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In Brief

The Australian Dietary Guidelines explained

Here's how to make sure you're eating a wide variety of nutritious foods from the five food groups.

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Lifestyle

Focus back on 2 fruit, 3 veg

Local growers explain how your fruit and veg gets from farm to table.

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Experts

Super-foods!

Your mum was right, eat your greens!

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In Brief

Nutrition info now in search

Make smarter food choices using Google

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Experts

Chinese medicine for the four seasons: Autumn

Advice to maintain good health from summer to autumn.

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Community

A juicy idea

How Emma and Tom’s small venture has grown into a big business focused on healthy products.

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Lifestyle

Bad fad diets

A look at some of the worst fad diets that somehow managed to gain a global following.

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Lifestyle

Marion Grasby on cultural and culinary diversity

Marion Grasby tells us what’s on the menu for her wedding.

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Experts

Cutting your cancer risk

A diet rich in unprocessed grains and meats, fruits and veggies can reduce your risk of cancer.

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Experts

Celebrate health success

Food habits are tough to break but the rewards don’t go unnoticed.

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In Brief

Complete Food and Nutrition Companion

Catherine Saxelby’s latest book is your new nutrition bible.

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Experts

Busting popular food myths

Do ‘negative calorie’ foods exist? Can you blame a slow metabolism? Popular food myths busted.

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