Community

Pool to pavement: Mack Horton on fitness success

The Olympic swimming champion shares his best tips for staying in fighting form.

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Experts

How to help young athletes manage training load

Managing load to avoid injury and burn out is essential for young athletes.

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Community

Squashing the competition: Sarah Fitz-Gerald

Squash champion Sarah Fitz-Gerald reflects on her latest role off-court.

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In Brief

Fast and furious on court

Caitlyn Nevins on the 2016 Fast5 Netball World Series, coming up on October 29 and 30 in Melbourne

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Experts

What pro athletes really eat

Learn why you don't need to make drastic life changes to eat a healthy, balanced diet.

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Recipes

3 kids’ sports day recipes

Pack a nutritious lunch box to keep your mini athletes' energy levels high.

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Lifestyle

What kids should eat on sports days

Get young athletes fuelled up so they can give it their best shot. Here's a delicious day plan

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Community

Australian Triathlon, Endurance and Cycling Expo

Calling all triathlon junkies! The ultimate multisports expo is taking place from September 9 - 10.

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Experts

How to prevent eye injuries

Keep those eyes safe during sport. The Vision Eye Institute shares some expert advice

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Experts

Lessons in sport science

Andrew Clark of Sydney FC shares some gems of wisdom from the field of sports science.

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Experts

What the pros can learn from amateur athletes

While we can learn a lot from our elite athletes, they too can benefit from us.

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Experts

Lessons in sports psychology

Australian triathlete Brendan Sexton on why simplicity is the key to sports success.

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Experts

The secret to sports success

The will to win is a key ingredient to performance, sports physiologist Dr Dave Martin explains.

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Experts

Why focus is the key to sports success

A sports psychologist shares the secrets to unlocking performance excellence.

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Travel

3 sports brands and the cities that shaped them

We take a look at the hometowns that inspired three sports brands.

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Community

Collective wisdom: Exercise

Our favourite insights on all things exercise, fitness and making active living a part of every day.

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Travel

5 iconic US sports stadiums

Discover the places where sporting greatness happens when you travel the USA.

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Experts

Sports vision

Optimising your visual performance.

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Guides

The power of positive thinking

How positive self-talk can improve your sports performance.

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Guides

Sleep more, play better

How sleeping can improve your sports and exercise performance.

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Guides

4 ways to improve your reaction times

Think quick, act fast. Here's how to give your response times a boost.

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Community

Getting wild on the river

If you’re looking for adventure, lake and riverside camping trips offer loads of water-based fun.

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Community

A couple of sports stars – Trent Copeland and Kim Green

Competitive even in marriage, Kim Green and Trent Copeland have learned to love each other's sport.

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