Recipes

10 delicious, low-sugar desserts

Desserts so delicious and fresh, you won't even notice they are low-sugar.

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Experts

The real reasons you’re craving sugar

Here's how to understand and outsmart those sugar cravings.

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Experts

Do you really need to quit sugar?

Thinking about quitting sugar? Here are some tips on the best ways to manage sugar intake.

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Community

What I learned from a month without sugar

What giving up sugar to raise money for charity taught Medibank member Kamna Muddagouni.

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Lifestyle

How to break the sugary drink habit

What you need to know about sugary drinks – and why you should choose lighter alternatives instead

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Experts

5 simple ways to cut back on sugar

Sweeten the deal naturally – here's how to reduce added sugar in your diet

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Guides

How to cut back on sugar

Replace those sweet treats with more energy, better sleep and a slimmer waistline

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Lifestyle

6 soft drink alternatives

Fun and fruity alternatives that satisfy your sugar cravings, look impressive and the kids will love

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Lifestyle

7 things sweeter than sugar

Afternoons can be tough if you’re avoiding sugar. Here are 7 things that better than a sugary treat.

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Experts

Natural alternatives to sugar

Enjoy sweetness sans the sugar. Practitioner Katie Molloy shares the top natural alternative.

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Lifestyle

5 sources of sugar in your diet

Here are some of the not so sweet facts about our sugar consumption.

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In Brief

Canberra bans sugary drinks in schools

Canberra public schools will be banned from selling fruit juice and soft drink in vending machines.

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Experts

Finding the balance with sugar

Have a bit of a sweet tooth? Dr Katie Molloy shares her advice for reducing daily sugar consumption.

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Lifestyle

8 benefits of cutting back on sugar

From weight loss to healthy skin, there are plenty of reasons to reduce your sugar intake.

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