In Brief

Measuring and supporting corporate wellbeing

Introducing a new tool to help companies understand, measure and improve workplace wellbeing.

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Experts

The secret to making high heels more comfortable

Podiatrist Emily Smith shares a few tips for reducing foot pain.

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Recipes

5 grab-and-go lunches for work

Want hassle-free and health-conscious work lunches? We've got you covered.

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Advice

Stretches for office workers

These are the best stretches for office workers, designed to relieve stress from idleness.

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Community

Forecasting the future of health

How Medibank's Chief Actuary uses data, trends and patterns to help the mission of better health.

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Experts

4 simple ways to make your work day better

Small things could be impacting your wellbeing at work, Medibank Medical Director Dr Cheng explains.

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Lifestyle

5 reasons to walk to work

5 reasons why you should start walking to work in the morning.

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Lifestyle

5 ways to be more active at work

Office workers often struggle to get enough movement into their day, but small changes make 10,000 steps realistic.

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Lifestyle

6 ways to sneak exercise into your work day

No time to exercise? Here are some easy ways to get moving at the office.

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In Brief

7 reasons to work at Medibank

The 2017 Medibank Graduate Program is open for applications. Here’s a few reasons you should apply.

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Experts

Workplace health and wellbeing

A healthy workplace? 1 in 4 Aussies are worried about the impact of their workplace on their health

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Lifestyle

13 easy ways to be more active at work

Here are some simple ways you can get moving throughout the day.

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In Brief

Daylight for workplace wellbeing

One simple key to creating a healthier, work environment? Exposure to natural light.

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Guides

Your relaxation toolkit

Stay calm and refreshed throughout the workday with this step-by-step guide to wellbeing

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In Brief

Workplace wellbeing makes business sense

New research shows supporting mental health in the workplace makes for better business all round

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Experts

10 tips for reducing back and neck pain at work

Feeling stiff and sore? Here’s how to give your back and neck the care they deserve.

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Guides

How to be mindful at work

Soothe those office stresses and connect with coworkers to create a fulfilling work environment.

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Community

Tips to achieve optimal health

Physiotherapist Jason Smith believes we need to adopt a new approach to health and wellbeing.

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Community

5 tips for mindfulness at work

How the practice of mindfulness can introduce awareness and acceptance to our workplace.

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Experts

Killer heels

Some women confess to feeling more confident in heels, but at what cost to the feet and body?

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In Brief

The seated alarm

Researchers have come up with a way to remind us to step away from our desks - a chair alarm!

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Community

The role of an optometrist

Optometrist Julia Kapov explains how an optometrist can help you on your journey to better health.

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Community

Working to achieve better health

Helping people achieve better health is a career direction many pursue.

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Community

Working to achieve better health

People who undertake jobs that contribute to a healthier life find fulfilment in them.

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Community

How to be healthier at work

 We ask three experts for small steps to creating a healthier work environment.

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Community

Increasing activity in the workplace

Unique fitness initiatives are growing in response to our increasingly sedentary lifestyles.

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Working to achieve better health

What is it like to work in a role that directly helps people achieve better health?

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