Australian Olympian Brendan Sexton breaks down the training legs for this challenging event.
Brendan Sexton – Olympic athlete and the hero of be. magazine’s triathlon feature back in 2012 – knows all too well the ins and outs of swim, bike and run challenge.
Brendan’s top triathlon tips
- In swimming, every bad stroke you do takes you back to square one, so make every stroke count.
- Cycling comes down to gaining confidence, in both handling the bike and how you’re moving.
- In running, focus on how much time your feet are on the ground and how frequently they touch the ground to help find a rhythm.